Leading a Heart-Healthy Life with Dietary Supplements

healthy heart
If the brain is the central processing unit of the human body, consider the heart and its associated blood vessels as the motherboard that supplies the necessary nutrients and oxygen to the body. Cardiovascular diseases are one of the world’s top killers among adults, especially those in their middle ages and up. And while scientists and experts agree that the key to good heart health is in the promotion of a healthy lifestyle and the management of risk factors, many individuals have taken it upon themselves to establish and maintain cardiovascular health.

One of the fastest-growing markets today is in the nutraceutical and vitamin and mineral supplementation. While not everyone believes in the benefits of supplementation especially in heart health, many agree that these products offer certain advantages over ordinary food alone. This is due to the fact that not everyone can have a truly nutritious and well-balanced diet. Not everyone is as skilled and knowledgeable as licensed dieticians and nutritionists to account for every bit of calories, carbohydrates, fats, and proteins in their diet. As such, many consider nutrient supplementation as a very viable alternative to healthy feeding.

Essentialhealthfoods.com.au and other similar online health stores are expanding their inventory in order to meet the increasing demand for nutritional and dietary supplementation products.

Taking Supplements for Heart Health

It should be noted that there are no strict regulatory requirements imposed on dietary supplements. This is because they are viewed not as therapeutic agents but rather as ‘additives’ to healthy diet. As such, many in the medical community distrust the claims of dietary supplement manufacturers because their health claims may not really be proven by science. It is therefore imperative that, if you are going to purchase a dietary supplement, you need to conduct your own research first on the scientific underpinnings of these health claims.

Another issue that you have to understand is that dietary supplements are not treatments or cures to heart problems. As such, do not expect that you will be treated of your cardiovascular problem simply because you are taking dietary supplements. Sadly, it does not work that way. Heart health is best achieved by a good mix of regular exercise, healthy diet, and sensible lifestyle modification that aims to reduce the risks associated with heart conditions. Just look at dietary supplements as an additional protection in case one of the primary management methods fails.

Dietary supplements can interact with other substances like drugs, alcohol, and medications. It is thus imperative that before you take a dietary supplement, you need to check with your doctor if it is safe to do so.

You need to understand these things before you start flocking to your favourite health food shop.

Dietary Supplements Proven to Help in the Promotion of a Healthy Heart

Now, not all supplements are created equal. As was discussed earlier, manufacturers of dietary supplements are not required by law to undergo strict scientific testing of their products. As such, there are some that are dubious at best. The following, however, are known and have been proven in many scientific studies of their beneficial effects on the human heart.

  • Vitamin B complex, especially Vitamins B6 and B12, have been shown to be particularly helpful in reducing the levels of homocysteine which has been implicated in the formation of blood clots. This can significantly affect coronary blood flow leading to angina and heart attack.
  • Calcium is not only good for the bones but is also important for the health of the blood clotting system, the heart, and the nerves. It is shown to modestly lower blood pressure on people with hypertension but not among healthy individuals.
  • Coenzyme Q-10 has been shown to reduce blood pressure in moderate amounts but large enough to lessen the dosage of anti-hypertensive drugs.
  • Niacin has been shown to reduce triglycerides and help lower cholesterol levels to aid in the reduction of this heart health risk.
  • Omega-3 fatty acids have been shown to have a significant effect in the reduction of triglycerides by as much as 50 percent as well as modest reductions in blood pressure.

healthy dietThere are other dietary supplements that are being marketed as good for heart health. However, because studies show mixed results, it is often advised to be particularly cautious. If you do not have a heart condition yet, consider the supplement as an additional protection. If you already have a heart ailment, check with your doctor first if dietary supplements will not interact with your heart medications.

Anything for good health is considered a quality investment. This is the key to buying dietary supplements for heart health.

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Physiotherapy Benefits for the Elderly Members of Society

PhysioPhysiotherapy is a very important allied medical profession that provides a host of benefits for many individuals. While many often associate the work of physical therapists in the management of pain as well as mobility problems often found in athletes as well as highly active individuals, only a few can really appreciate their value when it comes to helping senior members of society.

The elderly population is at increased risk of developing a host of health problems that are often attributed to the effects of aging. More often than not, their sense of perception gets noticeably lower, their perceptual abilities are diminished, and their skeletal muscle movements are severely impaired. With these changes in the human body, they become more prone to injuries sustained from accidental falls. They may thus be subjected to fractures, sprains, dislocations, and other musculoskeletal problems more often than younger individuals do. It is in any of these cases where the professional expertise of a fully licensed physical therapist can be deemed invaluable.

Physical therapy clinics have sprouted all over the world providing a host of remedies for many problems associated with mobility. The physical therapists that work in the best physical therapy clinics all over the world, like the best physio clinic in Prahran area or anywhere in key cities all over Australia, are more than competent to handle the many problems of the elderly. How?

Optimize Reduced Muscle Strength

Physical therapists understand what is essentially going on inside the body of the elderly individual. They know that there is nothing that can really be done in order to bring back the tone of the muscles once you have already reached a certain age. However, this is not a cause of concern because physical therapists are equipped with the knowledge and the skills necessary to help senior citizens make full use of their remaining muscle strength. By carefully examining the current state of the elderly muscle, appropriate physical exercises can be adequately planned to help optimize what remains of the muscle strength.

In a stepwise manner, elderly people are taught on how to gradually take full control of their remaining muscles in order for them to function optimally – not necessarily like the way they used to when they were a lot younger – but just enough to allow them to perform their activities of daily living in a safe way.

Improve Overall Range of Motion

As people grow old, the different tissues in joints can undergo significant changes that make joint movements rather limited, if not difficult. When joints have a very limited range of motion, mobility is also hampered. This creates a variety of problems related to the performance of mundane tasks such as combing the hair, cleaning oneself, or even preparing and cooking food. Many of the elderly population simply cannot move their joints as efficiently as they once did.

Physical therapy professionals can design both passive and active range of motion exercises in order to bring back the full range of joint motion. In situations where the individual may be subjected to pain, this is first addressed in order to ensure adequate compliance to the exercise regimen. Once the pain has been managed, the elderly person is then assisted into performing the range of motion exercises until he can do them on his own.

Reduce Pain Sensations

Physical therapists have been largely known be especially helpful in the management of pain primarily originating from musculoskeletal problems as well as neuromuscular disorders. And since majority of the elderly population complain about pain in movement, physical therapists can utilize a variety of non-pharmacologic pain management techniques which can include, but not entirely limited to, massage, hot and cold compresses, transcutaneous electrical nerve stimulation, spinal manipulation, and myofascial trigger point dry needling.

Physical therapists can also teach the elderly on how to perform these same techniques so that they will be more empowered to manage their different pain experiences.

Reduce the Risk of Falls

By teaching the elderly on how to make full use of their strength as well as how to maintain proper posture and mobility, physical therapists can guide the elderly into averting accidental falls. Utilization of whatever remains of their strength will require a very systematic approach to teaching the elderly on how best to navigate through the different parts of his home as well as his neighborhood.

Enhance Quality of Life

Overall, physical therapists help improve the quality of lives of the elderly people. By teaching them how to make full use of their remaining faculties, they may still be able to enjoy some of life’s greatest joys
with minimal pain and optimum movement. Quality of life is something that is often the recurring
theme of any efforts of improving the lives of the elderly. Helping them move at the optimum level will somehow lead to a more favorable quality of life.

Physio 2Physical therapists are just one of the professionals who dedicate their lives to taking care of people. They are part of a multidisciplinary team whose sole objective is to care for others. As the elderly have done their part in society, it is thus the younger generations’ turn to take care of them.